No, a blood pressure reading of 140/90 is not considered good; it's classified as high blood pressure (hypertension).
Understanding Blood Pressure Readings
Blood pressure is measured in millimeters of mercury (mmHg) and is given as two numbers: systolic (the top number) and diastolic (the bottom number).
- Systolic Blood Pressure: Measures the pressure in your arteries when your heart beats.
- Diastolic Blood Pressure: Measures the pressure in your arteries when your heart rests between beats.
According to the provided reference, a BP reading of 140/90 is considered high blood pressure. It indicates that the pressure in your arteries is consistently elevated, which can lead to various health complications over time.
Why 140/90 is Considered High
| Blood Pressure Category | Systolic (mmHg) | Diastolic (mmHg) |
|---|---|---|
| Normal | Less than 120 | Less than 80 |
| Elevated | 120-129 | Less than 80 |
| High Blood Pressure Stage 1 | 130-139 | 80-89 |
| High Blood Pressure Stage 2 | 140 or Higher | 90 or Higher |
As shown in the table, a reading of 140/90 falls into the High Blood Pressure Stage 2 category. This means that the force of blood against your artery walls is significantly higher than normal.
What Should You Do?
If you have a blood pressure reading of 140/90, you should:
- Consult Your Doctor: It is crucial to discuss this reading with your doctor. They can help you determine the best course of action for your specific situation.
- Lifestyle Changes: The reference states that lifestyle changes are often the first recommendation for those with high blood pressure. These can include:
- Maintaining a Healthy Weight: Being overweight can increase your risk of high blood pressure.
- Healthy Diet: Eating a balanced diet that is low in sodium, and rich in fruits, vegetables, and whole grains can help lower blood pressure.
- Regular Exercise: Engaging in regular physical activity is vital for maintaining healthy blood pressure levels.
Conclusion
A blood pressure of 140/90 indicates high blood pressure, requiring attention and potentially lifestyle changes and medical advice. Don't ignore this reading and ensure you seek medical help.
