Ideal blood pressure varies slightly by age and gender. While a single "ideal" number doesn't exist, the following ranges, based on data from the Heart Research Institute (HRI), provide a general guideline:
Blood Pressure Ranges by Age and Gender (mmHg)
The data below is sourced from the Heart Research Institute (HRI): https://www.hri.org.au/health/learn/risk-factors/what-is-normal-blood-pressure-by-age
| Age Group | Women | Men |
|---|---|---|
| 18–39 years | 110/68 | 119/70 |
| 40–59 years | 122/74 | 124/77 |
| 60+ years | 139/68 | 133/69 |
Important Note: These are average ranges. Individual ideal blood pressure can vary depending on several factors including overall health, genetics, and lifestyle. It's crucial to consult your doctor for personalized guidance on what constitutes a healthy blood pressure for you. The HRI site itself emphasizes that your doctor will advise you on what is healthy for you based on your individual circumstances. Other sources mention different ranges; for instance, one source indicates that normal blood pressure is usually considered to be between 90/60 mmHg and 120/80 mmHg, while acknowledging that this can vary with age and other factors.
Remember that blood pressure is a dynamic measure, and fluctuations are normal throughout the day. Regular monitoring and discussion with your healthcare provider is key to maintaining optimal cardiovascular health.
