Normal blood pressure can vary slightly depending on age and gender. Generally, ideal blood pressure is considered to be less than 120/80 mm Hg. However, specific "normal" ranges can shift as people get older.
Understanding Your Blood Pressure Numbers
A blood pressure reading consists of two numbers:
- Systolic pressure (the top number): This measures the pressure in your arteries when your heart beats.
- Diastolic pressure (the bottom number): This measures the pressure in your arteries when your heart rests between beats.
Both numbers are important indicators of your heart health.
Normal Blood Pressure Ranges by Age and Gender
According to the Heart Research Institute, the normal blood pressure ranges can be categorized by age group and gender as follows:
| Age | Women | Men |
|---|---|---|
| 18–39 years | 110/68 mm Hg | 119/70 mm Hg |
| 40–59 years | 122/74 mm Hg | 124/77 mm Hg |
| 60+ years | 139/68 mm Hg | 133/69 mm Hg |
Source: Heart Research Institute
It's important to note that these are averages, and individual "normal" blood pressure can vary. Regular monitoring and consultation with a healthcare professional are essential to understand what is healthy for you. Factors such as overall health, lifestyle, and existing medical conditions can also influence ideal blood pressure targets.
