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What is the best normal BP?

Published in Blood Pressure 2 mins read

The best normal blood pressure is less than 120 systolic and less than 80 diastolic.

Understanding blood pressure is vital for maintaining good health. Blood pressure readings are expressed with two numbers: systolic (the top number), which represents the pressure when the heart beats, and diastolic (the bottom number), which represents the pressure when the heart rests between beats. Having a healthy blood pressure is essential because it reduces the risk of developing heart-related conditions.

Here’s a breakdown of blood pressure categories based on information from Harvard Health:

Blood Pressure Categories

Blood Pressure Category Systolic mm Hg (upper number) Diastolic mm Hg (lower number)
Normal Less than 120 Less than 80
Elevated 120 – 129 Less than 80
High Blood Pressure (Stage 1) 130 – 139 80 – 89
  • Normal Blood Pressure: A reading below 120/80 mmHg is considered normal and is associated with the lowest risk of cardiovascular disease.
  • Elevated Blood Pressure: Systolic readings between 120 and 129 mm Hg, with a diastolic reading of less than 80 mm Hg, are considered elevated. Individuals with elevated blood pressure are at increased risk of developing hypertension.
  • Hypertension: Stage 1 hypertension is defined by systolic readings between 130-139 mm Hg or diastolic readings between 80-89 mm Hg.

Importance of Maintaining Normal Blood Pressure

  • Reduces risk of heart attack and stroke
  • Helps prevent kidney damage
  • Protects blood vessels from damage
  • Supports overall cardiovascular health

Maintaining a normal blood pressure through healthy lifestyle choices such as diet, exercise, and stress management is important for long term health.