An AB+ blood type should eat a variety of foods while making specific choices regarding meats, dairy, grains, and legumes based on their blood type.
Recommended Foods for AB+ Blood Type
The diet for AB+ blood types incorporates a mixture of foods that are well-tolerated by both A and B blood types, while also avoiding specific items that may cause digestive issues. Here's a breakdown of dietary recommendations:
Meats and Seafood
- Eat: Goat, lamb, deer, rabbit, tuna, grouper, and sardines. These meats and seafood options are generally well-tolerated by AB+ individuals.
- Avoid: White fish and salmon. These are not recommended for AB+ blood types.
Dairy and Eggs
- Consume: Milk, butter, eggs, soy beans, tofu, and low-fat yogurt. These are acceptable dairy and soy products for AB+ individuals.
Grains and Legumes
- Include: Oats and rye. These grains are beneficial for AB+ blood types.
- Limit or Avoid: Red beans, sesame seeds, pumpkin seeds, sunflower seeds, and corn. These items are not recommended.
Summary of AB+ Diet Recommendations
| Food Group | Recommended | To Limit or Avoid |
|---|---|---|
| Meats | Goat, Lamb, Deer, Rabbit | White Fish, Salmon |
| Seafood | Tuna, Grouper, Sardines | |
| Dairy | Milk, Butter, Eggs, Low-Fat Yogurt | |
| Soy | Soy Beans, Tofu | |
| Grains | Oats, Rye | Corn |
| Legumes/Seeds | Red Beans, Sesame, Pumpkin, Sunflower |
Following these guidelines may promote better health for people with the AB+ blood type. It is important to consult with a doctor or dietician before making any significant changes to your diet.
