A single cup of blueberries contains approximately 80 calories.
Nutritional Profile of Blueberries
Blueberries are a highly nutritious and healthy food choice, providing a rich array of essential nutrients for a relatively low caloric count. They are often described as a stress-free food, offering significant health benefits that contribute to overall well-being.
Beyond their caloric value, a cup of blueberries delivers a variety of beneficial components:
- Fiber: Essential for digestive health and satiety.
- Vitamin C: A powerful antioxidant that supports immune function and skin health.
- Vitamin K: Important for blood clotting and maintaining strong bones.
- Manganese: A trace mineral vital for bone development and metabolism.
- Potassium: An electrolyte that helps maintain fluid balance and healthy blood pressure.
Why Choose Blueberries?
Choosing blueberries means selecting a nutrient-dense fruit that can easily fit into a balanced diet. Their modest calorie content, combined with a comprehensive profile of vitamins, minerals, and fiber, makes them an excellent snack or a versatile ingredient in meals. They can be enjoyed fresh, frozen, in smoothies, or as an addition to breakfast cereals and yogurts. For more information on the health benefits of this popular fruit, you can visit resources like Blueberry.org.
Blueberries at a Glance
| Nutrient | Amount (per 1 cup) | Key Benefit |
|---|---|---|
| Calories | 80 | Energy |
| Fiber | Significant | Supports Digestive Health |
| Vitamin C | Significant | Boosts Immune System |
| Vitamin K | Significant | Aids Blood Clotting & Bone Health |
| Manganese | Significant | Contributes to Metabolism |
| Potassium | Significant | Helps Regulate Blood Pressure |
Note: "Significant" indicates the presence of these nutrients as part of a healthy diet, as they are found in every handful of blueberries.
