Whether 63 kg is heavy for a girl depends entirely on her height and age. A weight of 63 kg (approximately 139 pounds) might be considered perfectly healthy for a taller, older woman, while it could be considered overweight for a shorter, younger girl. There is no single answer without more information.
Determining Healthy Weight
The best way to determine if 63 kg is a healthy weight for an individual is to calculate their Body Mass Index (BMI). A BMI calculator, readily available online (https://gethealthynsw.com.au/healthier-you/tools-and-calculators/bmi-calculator/), uses height and weight to provide a numerical value that categorizes weight as underweight, normal weight, overweight, or obese.
Several sources indicate that 63 kg can fall within a healthy weight range for certain individuals. For example:
- Quora: One Quora response states that 63 kg is a normal weight at the age of 18, although it stresses the importance of considering height (https://www.quora.com/Is-63-kg-in-weight-a-lot-for-an-18-year-old).
- Another Quora post: Another Quora response indicates that 63 kg (138 pounds) is fairly normal for a 15-year-old girl who is 5'5", falling within a healthy range of 111-149 pounds (50-67kg) (https://www.quora.com/I-am-15-and-my-weight-is-63-kg-with-a-height-of-55-am-I-overweight).
- Weight Watchers: A weight range chart from Weight Watchers suggests that 63-79 kg is a healthy weight range for a woman of 178cm (approximately 5'10") (https://www.weightwatchers.com/au/blog/weight-loss/healthy-weight-range-chart).
However, other sources suggest that 63 kg could be considered overweight, depending on height and age. One Quora post mentions that 63 kg might be fairly overweight for a 5'5" teenage girl (https://www.quora.com/Is-63-kg-overweight-for-a-teenage-girl-who-is-55).
Ultimately, a BMI calculation provides a more accurate assessment.
