What is Subcutaneous Fat?

Subcutaneous fat is the type of fat located directly beneath your skin. While some subcutaneous fat is beneficial for protecting your body, excessive amounts can indicate overall high body fat levels, potentially leading to health problems.

Subcutaneous fat is found in various areas of the body, including the hips, thighs, buttocks, and belly. It's the fat you can typically pinch. Unlike visceral fat, which surrounds internal organs, subcutaneous fat lies just under the skin's surface. [Source: Cleveland Clinic, Healthline, Medical News Today, UW Medicine]

Key Characteristics of Subcutaneous Fat:

• Location: Directly beneath the skin.
• Appearance: Pinchable fat layer.
• Function: Provides insulation and cushioning. [Source: Cleveland Clinic]
• Health Implications: Excess subcutaneous fat, along with excessive visceral fat, contributes to overall health risks. [Source: Cleveland Clinic]

How Subcutaneous Fat Differs from Visceral Fat:

• Subcutaneous fat is located under the skin.
• Visceral fat is deep within the abdominal cavity, surrounding organs. [Source: Cleveland Clinic]

Reducing Subcutaneous Fat:

Several strategies can help reduce subcutaneous fat, including:

• Dietary Changes: Reducing calorie intake and choosing a balanced diet with plenty of protein and less carbohydrates. [Source: Medical News Today]
• Exercise: Regular aerobic exercise helps burn calories and reduce overall body fat. [Source: Airsculpt, Healthdirect]
• Mental Health Management: Addressing stress and mental health issues can contribute to better overall health and weight management. [Source: Medical News Today]