We can clean our body through several hygiene practices focused on different areas and actions, as highlighted in the reference video, "Cleanliness ~ Keeping Our Body Clean."
Key Practices for Body Cleanliness
Here's a breakdown of effective cleaning methods:
Handwashing
- When to Wash:
- Before each meal.
- After going to the toilet.
- How to Wash: Use soap and water. This is essential to remove germs and prevent the spread of diseases, as shown in the reference.
Oral Hygiene
- Rinsing: Rinse your mouth after each meal to remove food particles.
- Brushing: While not explicitly mentioned in the reference, brushing teeth is crucial for removing plaque and maintaining good oral health, often recommended alongside rinsing.
Other Practices
- Toilet Habits: Flush the toilet after use, as per the video reference.
- Avoid Handkerchiefs: The reference mentions not using a hand kerchief.
Summary Table of Cleanliness Practices
| Practice | When | Method |
|---|---|---|
| Handwashing | Before meals, after the toilet | Wash with soap and water |
| Rinsing Mouth | After each meal | Rinse with water |
| Toilet Hygiene | After use | Flush the toilet |
| Handkerchief Use | Avoid | Do not use |
By implementing these practices, you can maintain a clean and healthy body, reducing the risk of infections and promoting overall well-being.
