Hip girth is measured around the buttocks at the point of greatest protrusion, ensuring the measuring tape is perpendicular to the long axis of the trunk.
Here's a breakdown of the process:
-
Identify the Point of Greatest Protrusion: Stand naturally and locate the fullest part of your buttocks. This is typically where the hip girth will be the largest.
-
Position the Measuring Tape: Hold the end of the measuring tape at one side of your hip. Bring the tape around your body, ensuring it passes over the point of maximum protrusion of your buttocks.
-
Maintain Proper Alignment: Crucially, the measuring tape must be horizontal (perpendicular to the long axis of your trunk) all the way around. Avoid angling the tape up or down. This ensures an accurate measurement. It may be helpful to stand in front of a mirror to verify the tape is level.
-
Ensure Snug Fit: The tape measure should be snug against your skin, but not so tight that it compresses your flesh.
-
Record the Measurement: Breathe normally and look at the point where the end of the tape meets the rest of the tape. This is your hip girth measurement. Record the measurement in inches or centimeters, depending on your preference.
Key Considerations for Accurate Measurement:
- Clothing: Wear minimal clothing to avoid adding extra bulk to the measurement. Lightweight undergarments are ideal.
- Posture: Stand with your feet together and your weight evenly distributed. Avoid slouching or shifting your weight to one side.
- Assistance: If possible, have someone help you take the measurement to ensure the tape measure remains level around your body.
- Multiple Measurements: For increased accuracy, take the measurement two or three times and average the results.
