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What do hip dips look like?

Published in Body Shapes 2 mins read

Hip dips appear as slight indentations on the sides of the outer thighs, creating a curve inward just below the hips. Stephanie Mansour, a TODAY fitness contributor, describes them as “a dip that curves inward at the tops of the thighs right below the hips.”

Detailed Description

Hip dips are a natural variation in body shape and are not an indication of health issues. They result from the way your muscles and fat are distributed in relation to your hip bones. The following points further explain what they look like:

  • Location: Hip dips are located on the outer part of your thighs, specifically where the hip bone meets the thigh.
  • Appearance: They appear as inward curves or indentations.
  • Variability: The prominence of hip dips varies significantly from person to person. Some people may have very noticeable dips, while others may have only slight or barely visible indentations.
  • Not a Defect: It is essential to understand that hip dips are normal and are not a flaw or something that needs to be "fixed".

Why Hip Dips Occur

The appearance of hip dips is related to the anatomical structure of your body:

  • Bone Structure: The shape of your pelvis and the position of your hip bones influence the appearance of hip dips.
  • Fat Distribution: The way your body stores fat also contributes to how visible hip dips are.
  • Muscle Mass: The distribution of muscle around the hip and thigh area can affect the visual prominence of these dips.

Summary

To summarize, hip dips are natural, inward curves on the outer thighs, right below the hips. They are caused by bone structure, fat distribution, and muscle mass. They are a normal variation in body shape and should not be seen as a physical defect.