Using body shapewear involves selecting the right type for your needs, putting it on correctly, wearing it for the appropriate duration, and caring for it properly.
Choosing the Right Shapewear
The first step is selecting shapewear that suits your desired level of shaping and the outfit you plan to wear. Shapewear comes in various compression levels and styles:
- Compression Levels:
- Light/Low Compression: Smooths lines, comfortable for extended wear.
- Medium Compression: Provides more shaping and tummy control.
- High/Firm Compression: Offers significant shaping and support, often used for special occasions.
- Styles: Options range from brief-style shapers to full-body suits, slips, and waist cinchers, each designed to target specific areas.
Consider the fabric, size (usually based on your regular clothing size, but check specific brand charts), and features like seamless designs for invisibility under clothes.
Putting on Shapewear
Putting on shapewear, especially higher compression types, requires a bit of technique:
- Gather the Fabric: Roll the shapewear down towards the opening (legs or waist).
- Step In: Step into the opening.
- Pull Up Gradually: Gently pull the shapewear up your legs and torso, smoothing the fabric as you go. Avoid rushing or pulling too hard, which can damage the garment.
- Adjust: Once it's up, adjust the waistband and leg openings to ensure a comfortable, smooth fit without pinching or rolling.
How Long Should You Wear Shapewear?
The duration you can comfortably and safely wear shapewear largely depends on its compression level and how your body feels. Shapewear should be worn according to its compression level.
Here's a general guideline based on compression:
| Compression Level | Recommended Wear Time |
|---|---|
| Low Compression | Up to 8-12 hours |
| Medium Compression | About 6-8 hours |
| High Compression | About 4-6 hours |
Beyond these guidelines, always listen to your body. If you start feeling uncomfortable, restricted, or experience any discomfort, it's a sign to take it off sooner, regardless of the recommended time. Prioritize comfort and circulation.
Caring for Your Shapewear
Proper care extends the life of your shapewear:
- Washing: Hand wash most shapewear in cool water with mild detergent. Avoid bleach.
- Drying: Lay flat or hang to air dry. Machine drying can damage the elastic fibers.
- Storage: Store flat or folded to prevent stretching or losing shape.
By following these steps, you can effectively use body shapewear to enhance your silhouette comfortably and safely for various occasions.
