Why do bodybuilders drink breast milk?

Bodybuilders who consume breast milk typically do so based on the belief that it offers a highly potent, nutrient-dense source of calories and beneficial substances that could aid muscle growth. This practice stems from the perception that it is a "superfood" capable of supporting rapid infant development, and thus might confer similar advantages to adults seeking muscle hypertrophy.

The Rationale Behind the Practice

The primary reason some bodybuilders consider drinking breast milk stems from the perception that it is "incredibly calorie and nutrient dense." This perceived density is believed to provide an optimal blend of macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins, minerals) essential for supporting intense training and muscle recovery.

Perceived Nutritional Advantages

Bodybuilders often seek out foods and supplements that are calorie-dense and rich in specific nutrients to fuel their rigorous training and recovery. Breast milk is viewed through this lens due to its:

• High Calorie Content: It is seen as an easy way to significantly increase caloric intake, which is crucial for the muscle-building phase often referred to as "bulking."
• Rich in Macronutrients: Bodybuilders believe it supplies ample amounts of protein for muscle repair and synthesis, fats for sustained energy, and carbohydrates for replenishing muscle glycogen stores post-workout.
• Comprehensive Micronutrient Profile: The presence of various vitamins and minerals in breast milk is thought to offer broad nutritional support, vital for the demanding physiological processes of bodybuilding.

Belief in "Additional Healthy Substances"

Beyond its basic nutritional composition, another significant driving factor is the assumption that breast milk contains "additional healthy substances" that could offer unique benefits for an adult physique. These substances are speculated to include:

• Growth Factors: Some bodybuilders speculate that growth factors naturally present in breast milk could potentially stimulate muscle protein synthesis, accelerate tissue repair, or enhance overall anabolic processes, akin to how they promote infant growth.
• Immune-Boosting Components: The antibodies and other immune-modulating compounds found in breast milk are sometimes perceived to aid in maintaining health and preventing illness, especially for individuals under the stress of intense training and potential overtraining.
• Digestive Enzymes: The natural enzymes in breast milk might be believed to assist in digestion and nutrient absorption, maximizing the utility of consumed food and supplements for muscle gain.

What Bodybuilders Seek in Supplements (General Context)

To understand the appeal, it's helpful to consider what bodybuilders generally look for in their nutritional intake and supplements. Their goals often align with the perceived benefits of breast milk, making it an unconventional, yet conceptually aligned, choice for some.