Is Hot Water Good for Broken Bones?
No, hot water is generally not recommended for broken bones, especially in the initial stages of healing. Applying heat directly to a fractured bone can be detrimental.
The appropriate treatment depends heavily on the stage of healing and the type of injury.
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Immediately after injury: Ice is recommended to reduce swelling and inflammation. This is crucial for bone fractures, sprains, and other injuries involving bones and joints. (Better Health Channel, Livermore Podiatry)
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Later stages of healing: Once the initial swelling subsides (usually after 72 hours), heat may be beneficial for muscle stiffness and discomfort in the surrounding soft tissues. However, this should only be done after consulting a doctor. (Joionline, Max Hospital) Heat should never be applied directly to the fracture site.
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Caution with casts: Avoid direct heat, such as hot water bottles, while a cast is in place. (Better Health Channel)
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Professional guidance: Always follow your doctor's instructions regarding treatment. They will assess the specific injury and recommend the best course of action. (Quora, Houston Methodist)
Warm water baths after cast removal can be helpful in softening dry skin, but this is different from applying heat directly to the fracture. (UCSF Benioff Children's Hospital)
In summary, while heat can be beneficial for muscle soreness after the initial inflammatory phase of a bone injury, it should never be applied directly to the fracture site. Always prioritize ice initially and seek professional medical advice.
