Vitamin D is crucial for bone health. It helps your body absorb calcium, the main building block of strong bones. While calcium is a mineral, not a vitamin, it works synergistically with vitamin D. Without sufficient vitamin D, your body can't effectively utilize the calcium you consume.
The Importance of Vitamin D and Calcium for Bone Health
Several sources highlight the critical role of both vitamin D and calcium in maintaining bone strength and preventing conditions like osteoporosis.
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Vitamin D: This fat-soluble vitamin aids in calcium absorption from the intestines. Good sources include oily fish (like salmon and tuna), egg yolks, and fortified foods. Supplementation is also common. Mayo Clinic and NIAMS both emphasize its importance. Studies show that increased Vitamin D3 intake can improve bone mass and strength. High dose dietary vitamin D3 increases bone mass and strength in ...
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Calcium: This essential mineral forms the structural component of bones and teeth. Good dietary sources include dairy products, leafy green vegetables, and fortified foods. Calcium and Vitamin D: Important for Bone Health stresses the need for adequate calcium intake. Food for healthy bones - NHS further emphasizes the importance of this pairing, indicating you need sufficient calcium and vitamin D for optimal bone health.
Other vitamins and minerals contribute to bone health as well, such as magnesium and vitamin K, but vitamin D's role in calcium absorption makes it particularly vital.
Additionally, regular exercise is essential for maintaining strong bones.
