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How Do You Put On Boxing Wraps?

Published in Boxing Hand Wraps 2 mins read

The general process involves securing your knuckles and wrist with the wrap, and going between each finger. While the provided reference is very short, here's a generalized guide on how to put on boxing wraps, combining common practices with the brief information given:

  1. Starting Position: Hold the end of the wrap with the thumb loop facing upwards. Place your thumb through the loop.

  2. Wrist Support (First Pass): Wrap around your wrist 2-3 times, securing it firmly. This provides initial wrist support.

  3. Hand and Knuckle Protection: Wrap across the back of your hand and then around your knuckles, covering them adequately. You may want to make multiple passes here, depending on the thickness of the wrap and the level of protection you desire.

  4. Finger Separations: Bring the wrap across the back of your hand and between each finger. This prevents fingers from bending back too far and provides individual finger support. Start with your index finger, wrap around it, then bring it back across the back of your hand to the knuckles. Repeat for each finger.

  5. Thumb Loop Revisited: Loop around your thumb again for extra support.

  6. Knuckle Padding: After wrapping the fingers, reinforce the knuckle area by making several passes around the knuckles to provide adequate padding and protection.

  7. Wrist Support (Final Pass): Use the remainder of the wrap to secure your wrist even further, ensuring a snug and supportive fit.

  8. Securing the Wrap: Fasten the velcro closure securely. The wrap should feel snug but not too tight, allowing for proper circulation.

Important Considerations:

  • Wrap Length: Different lengths of wraps exist (e.g., 120", 180"). Longer wraps offer more protection and wrist support.
  • Material: Wraps are typically made of cotton, elastic, or a blend. Elastic wraps offer more stretch and conformability.
  • Technique Variation: Various wrapping techniques exist. Experiment to find what works best for your hand size, training style, and level of support needed.
  • Cleanliness: Wash your wraps regularly to prevent the buildup of bacteria.