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What do boxers sniff before a fight?

Published in Boxing Preparation 2 mins read

Boxers often sniff smelling salts before a fight. These substances are primarily used to enhance alertness and focus, providing an immediate physiological jolt.

What Are Smelling Salts?

Smelling salts, also known as ammonia inhalants, are compounds typically containing ammonium carbonate and a perfume. When activated, they release ammonia gas. The potent, pungent odor of ammonia irritates the mucous membranes of the nose and lungs.

How Do They Work?

The inhalation of ammonia triggers a sharp, involuntary inhalation reflex. This sudden gasp leads to an increase in breathing rate and heart rate, causing more air and oxygen to enter the bloodstream. This surge in oxygen and the sudden stimulation can result in:

  • Improved Alertness: A feeling of heightened awareness and clarity.
  • Increased Focus: A temporary boost in concentration.
  • Stimulation: A quick jolt to the central nervous system, which some athletes use to get "pumped up" before competition.

Why Boxers Use Them

For boxers and other athletes, the use of smelling salts is primarily a psychological and physiological tactic to gain an edge. Before a fight, the sudden strong scent can provide an instant burst of adrenaline, sharpening their senses and preparing them mentally for the intense physical challenge ahead.

Beyond pre-fight preparation, smelling salts can also be employed in situations where an athlete might feel faint or has briefly lost consciousness due to decreased blood flow to the brain, such as after a hard hit. The stimulating effect can help to revive an individual, restoring alertness and awareness.

It's important to note that while they offer an immediate stimulant effect, smelling salts do not enhance physical strength or improve actual performance beyond boosting alertness. Their use is typically brief and aimed at psychological arousal or revival.

For more information on smelling salts and their various uses, you can refer to reputable health sources like WebMD.