Choosing the right bra cup involves a simple measurement process to ensure a comfortable and supportive fit. The most important factor is to find a bra that adequately contains and supports your breasts.
How to Measure for Bra Cup Size
To accurately determine your bra cup size, follow these steps:
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Wear the Right Bra: Put on your most comfortable, non-padded bra. This ensures your breasts are in their natural position and are supported appropriately.
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Measure Your Bust:
- Using a flexible measuring tape, measure around the fullest part of your chest. Make sure the tape is parallel to the ground and not too tight or loose.
- Record this measurement in inches or centimeters, depending on your region’s standard.
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Measure Your Ribcage: Measure around your ribcage just underneath your breasts. Record this measurement in inches or centimeters.
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Calculate the Difference: Subtract your ribcage measurement from your bust measurement. This difference corresponds to your cup size.
Difference (inches/cm) Cup Size 1 inch/2.5 cm A 2 inches/5 cm B 3 inches/7.5 cm C 4 inches/10 cm D 5 inches/12.5 cm DD (E in some regions) 6 inches/15 cm DDD (F in some regions) ...and so on ... - Keep in mind that cup sizes can sometimes vary slightly between brands. Always refer to the specific brand’s sizing chart for the most accurate fit.
- It is beneficial to measure yourself every time you plan to buy a new bra, as body changes might affect your size.
What to Do if You are Between Sizes
- If you fall between two sizes, it's recommended to try on both to see which feels more comfortable.
- Consider the following:
- Smaller Cup: The bra may dig into the skin.
- Larger Cup: There might be empty space in the cup.
- The band should fit snugly but comfortably around your ribcage and not ride up.
- The underwire (if applicable) should sit flat against your chest and not dig into your breast tissue.
By following these simple steps and checking against the size charts, you can select a bra that provides optimal support and comfort. Remember to try the bra before purchase to ensure the best fit.
