This guide explains how to perform a self-breast exam, as shown in a video by @doctorsayyada NHS.
Steps for a Breast Self-Exam:
The provided video demonstrates a simple and quick method for checking your breasts. Here are the steps:
- Use your hands to check your breasts. The video by @doctorsayyada NHS shows this. The video explains that you should move your hand over your breast.
- Repeat on the other side: After you have finished checking one breast, repeat the same process on the other.
- Remember, it's quick and easy! The video emphasizes the simplicity of the process.
The video by @doctorsayyada NHS highlights how quick and easy it is to do a breast check.
