You should check your breasts or chest about once a month.
Checking your breasts or chest regularly, about once a month, can help you become familiar with how they normally look and feel. This makes it easier to notice if there are any changes.
Why Check Monthly?
Consistency is key. By checking around the same time each month, you can better track any subtle differences that may occur over time.
Practical Tips for Monthly Checks
- Choose a consistent time: Pick a specific time of the month that is easy for you to remember. For example, a few days after your menstrual period ends (when breasts are less likely to be swollen or tender), or the first day of each month if you don't have periods.
- Make it a routine: Incorporate it into an existing routine, like checking after your shower or before getting dressed.
According to the reference provided, you should try to check your breasts or chest about once a month. This regular habit is focused on self-awareness and noticing any changes that may occur.
Remember, finding a lump or change doesn't always mean cancer, but it's important to see a healthcare provider right away if you notice anything unusual. Regular checks are about knowing your body and empowering yourself to seek medical advice when needed.
