Simply place the breast pad inside your bra, ensuring the correct side is against your skin. Here's a more detailed breakdown:
-
Washable Breast Pads: For washable breast pads, position the pad inside your nursing bra or top so the super-soft mesh side is against your skin and the Lansinoh heart (if applicable) faces outwards.
-
Disposable Breast Pads: Peel off the adhesive backing(s) and adhere the pad to the inside of your bra.
Key Steps for Applying Breast Pads:
- Choose the right type of pad: Decide between disposable or reusable/washable breast pads based on your preference and needs.
- Position the pad correctly: For washable pads, make sure the soft, absorbent layer is against your skin. For disposable pads, peel off the adhesive backing and stick the pad to the inside of your bra cup.
- Center the pad: Ensure the pad is centered over your nipple to effectively absorb leaks.
- Smooth out any wrinkles: Make sure the pad lies flat against your skin and bra to prevent discomfort and ensure optimal absorbency.
- Change regularly: Replace your breast pads whenever they feel wet to maintain hygiene and prevent skin irritation. Wash reusable pads according to the manufacturer's instructions (usually machine washable at 40 degrees, without softener or bleach, and dry flat).
By following these steps, you can effectively apply breast pads for comfortable and discreet leak protection during breastfeeding.
