To help decrease breast milk production, consider incorporating specific foods and herbs into your diet.
Foods and Herbs That May Reduce Breast Milk Supply
According to research, certain foods and herbs may help reduce breast milk production. These include:
- Peppermint: Consuming too much peppermint, even in the form of peppermint-flavored toothpaste and candies, may decrease milk supply.
- Parsley: Eating a lot of parsley may help curb lactation.
- Sage: Excessive intake of sage may also cut your milk supply.
Practical Tips
Here are some practical ways to incorporate these foods into your diet:
- Peppermint:
- Drink peppermint tea in moderation to observe its effects.
- Be mindful of peppermint-flavored candies and gums.
- Parsley:
- Add parsley to your meals generously.
- Consider parsley tea.
- Sage:
- Use sage as a seasoning in your cooking.
- Drink sage tea carefully, monitoring your milk supply.
