While no single liquid guarantees an increase in breast milk, staying hydrated is essential for milk production, and several beverages can support lactation. According to provided information, plain water and cow's milk are good drink options during lactation.
Here are some liquid options to consider:
- Plain Water: Staying adequately hydrated is crucial for overall health and can support milk production.
- Cow's Milk: Provides hydration along with nutrients.
- Herbal Teas: Some herbal teas are believed to promote lactation, but consult with a healthcare provider before consuming them.
- Smoothies: A nutritious way to increase fluid intake and add beneficial ingredients.
- Coconut Water: Provides hydration and electrolytes.
- Juice: Can contribute to fluid intake, but choose options lower in added sugars.
It's important to note:
- If you have concerns about your milk supply, consult with your obstetrician.
