Based on the information available, apricots and dates are fruits that can help increase breast milk supply.
Fruits Potentially Supporting Breast Milk Production
Certain fruits are sometimes suggested to help support breast milk production. According to one reference, apricots and dates are noted for their potential role in this area.
How Apricots and Dates May Help
Eating apricots and dates is linked to potentially increasing levels of prolactin. Prolactin is a key hormone that signals your body to produce milk. By potentially boosting this hormone, these fruits may contribute to a better milk supply for nursing mothers.
Nutritional Benefits of Apricots
Beyond their potential impact on prolactin, apricots also offer valuable nutrients. They contain essential components such as:
- Dietary fiber
- Vitamin A
- Vitamin C
- Potassium
These nutrients contribute to overall health, which is important for a breastfeeding mother.
Practical Tips for Eating Apricots
When choosing apricots, opting for fresh fruit is generally preferred over canned varieties. If you do use canned apricots, it's recommended to avoid those packed in syrups, as they tend to be high in added sugar.
Including fruits like apricots and dates as part of a balanced diet may offer nutritional support and potentially aid in breast milk production by influencing prolactin levels.
