To properly put on a breast pump, center the breast shield over your nipple, then turn on the pump starting at a low speed, gradually increasing the suction as needed for comfort.
Here's a more detailed guide:
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Prepare the Breast Pump: Ensure your pump is clean and properly assembled according to the manufacturer's instructions.
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Position Yourself Comfortably: Sit in a relaxed position, preferably with back support. Make sure you have everything you need within reach, such as water, a phone, or entertainment.
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Center the Breast Shield/Flange: Place the breast shield (also known as a flange or funnel) over your nipple. The nipple should be centered in the tunnel of the shield, moving freely during pumping. You may need to experiment with different flange sizes to find the best fit. Too small and it will pinch; too large and too much areola will be pulled in.
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Apply Gentle Pressure: Hold the breast shield gently against your breast to create a seal. Some pumps have hands-free pumping bras that can hold the shields in place for you.
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Start the Pump: Turn on the pump and begin with the lowest suction setting.
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Adjust Suction Gradually: Gradually increase the suction until you find a comfortable level that effectively expresses milk. It should not be painful. If you experience pain, reduce the suction or check the placement of the flange.
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Observe Milk Flow: It may take a few minutes for your milk to start flowing. Once it does, you can continue pumping for the recommended duration, usually around 15-20 minutes per breast.
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Switch Sides (if using a single pump): When the milk flow slows down on one breast, switch to the other breast and repeat the process. If using a double pump, both breasts are pumped simultaneously.
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End Pumping Session: Once the milk flow has significantly decreased on both sides, turn off the pump and gently remove the breast shields.
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Store Milk Properly: Carefully store the expressed breast milk in sterile containers or bags, following proper storage guidelines.
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Clean Pump Parts: Thoroughly clean all pump parts according to the manufacturer's instructions to prevent bacterial growth.
