Wearing a nose dilator properly is crucial for its effectiveness. The device should sit entirely within your nose, with only the bridge visible externally.
Step-by-Step Guide to Wearing Nose Dilators
- Placement: Insert the dilator into your nostrils. The goal is for the entire device to fit inside, except for the small bridge that connects the two dilator "paddles."
- The bridge will rest on your septum.
- Fit Check: Look in a mirror to check the dilator's fit.
- According to IMPROVE YOUR BREATHING, only the bridge should be visible.
- If the "paddles" of the dilator are visible, the size may be too large for your nose.
- Adjustment: If necessary, try a different size for a better fit. A proper fit is key to ensuring the dilator is both comfortable and effective.
- Correct positioning: The dilator should not be sticking out from your nose but should be inside, ensuring that it's opening the nasal passages effectively, as described in IMPROVE YOUR BREATHING.
Troubleshooting Common Issues
| Issue | Solution |
|---|---|
| Dilator is too large | Try a smaller size to ensure the paddles are not visible outside the nostrils. |
| Dilator feels uncomfortable | Ensure that the bridge is properly aligned with the septum, and try a different size if discomfort persists. |
| Dilator falls out | Make sure the size fits properly. |
| Dilator isn't opening nasal passages | Reinsert the device, making sure it rests properly, completely inside the nostril. |
By following these steps, you can correctly wear your nasal dilator, maximizing its benefits. Remember that the dilator is designed to improve your breathing, so proper fit and placement are paramount.
