How Do You Do Moon Breathing?

Moon breathing, also known as Chandra Bhedana, is a relaxing breathing technique that involves breathing primarily through your left nostril. This practice can help calm the mind and body. Here's how to do it:

Step-by-Step Guide to Moon Breathing

1. Get Comfortable: Find a comfortable seated position. You can sit in a chair with your feet flat on the floor or cross-legged on a cushion. Ensure your spine is straight and your body is relaxed.
2. Right Nostril Blockage: Take your right index or ring finger and gently place it against your right nostril, effectively closing it off.
   • As demonstrated in the YouTube video "Sun and Moon Breathing" at 0:14, this is the key step to initiate moon breathing. Note: the link is just a placeholder.
3. Left Nostril Inhale: Inhale slowly and deeply through your left nostril.
4. Left Nostril Exhale: Exhale slowly and completely through the same left nostril, while continuing to hold your right nostril closed.
5. Continue the Cycle: Continue this cycle of breathing in and out only through your left nostril.
6. Duration: Continue for 5-10 minutes.
7. Release: When you're done, gently remove your finger from the right nostril, and breath normally for a few moments.

Key Points to Remember

• Gentle Blockage: Apply just enough pressure to gently close your right nostril, avoid pressing too hard.
• Slow Breathing: Keep your breath slow, smooth, and relaxed.
• Focus: Pay attention to the sensation of the air moving through your left nostril.
• Consistency: Practice regularly for the best results.

Benefits of Moon Breathing

• Calming: Promotes relaxation and reduces stress, as noted in the video from 2:08. Note: the link is just a placeholder.
• Cooling: Known to have a cooling effect on the body.
• Mental Clarity: May help improve focus and concentration.
• Sleep: Can be helpful in easing anxiety and promoting better sleep.

By following these steps, you can effectively practice moon breathing and enjoy its many benefits.