Yes, green cabbage does contain anthocyanin, albeit in very small amounts.
Green cabbage, while primarily known for its vibrant green hue, does possess trace quantities of anthocyanins. These compounds are natural plant pigments that typically give fruits and vegetables their red, purple, or blue colors. Their presence in green cabbage contributes to its overall profile of beneficial plant compounds.
Understanding Anthocyanins
Anthocyanins are a type of flavonoid, which falls under the broader category of polyphenols. They are renowned for their antioxidant properties and potential health benefits. While they are abundant in foods like blueberries, red cabbage, and blackcurrants, their presence is not exclusive to highly pigmented produce.
Anthocyanin Content in Green Cabbage
According to data reported on October 31, 2016, green cabbages contain a measurable, though modest, amount of anthocyanins. Specifically, per 100 grams of green cabbage:
- Total Polyphenols: 45 milligrams
- Anthocyanins: 0.01 milligram
This information confirms that anthocyanins are indeed a component of green cabbage's nutritional makeup, even if their concentration is significantly lower compared to the total polyphenol content.
Nutritional Breakdown: Green Cabbage (per 100g)
| Component | Amount |
|---|---|
| Total Polyphenols | 45 milligrams |
| Anthocyanins | 0.01 milligram |
The Significance of Trace Amounts
Even in minute quantities, anthocyanins contribute to the overall nutritional value of green cabbage. As part of a diverse diet rich in various fruits and vegetables, the polyphenols, including the trace anthocyanins found in green cabbage, play a role in supporting health through their antioxidant activity. Consuming a variety of produce ensures a broad spectrum of these beneficial phytochemicals.
