Naturally removing calcium depends heavily on where the excess calcium is located. This answer addresses several common scenarios.
Removing Calcium from Water
High calcium levels in water (hard water) are primarily addressed with water softeners. These appliances, also known as ion exchange units, effectively remove calcium, magnesium, and other minerals from your drinking water. See MN Dept. of Health's FAQs on water softening. Hard water can also lead to damaging limescale buildup in appliances; using a water softener prevents this damage. See Department of Energy's article on the benefits of water softeners.
Removing Calcium Buildup in Your Home
Calcium deposits can build up in various areas of your home, such as faucets, showerheads, sinks, and drains. While professional cleaning solutions exist, some natural methods can help:
- Vinegar: White vinegar's acidity can help dissolve calcium deposits. Soak affected areas or apply a vinegar solution.
- Lemon Juice: Similar to vinegar, lemon juice's citric acid can soften and remove mineral buildup. Apply directly to the deposits and allow time to work. See Plumbing Kings' blog post for a paste method.
Reducing Calcium Levels in the Body (Medical Advice Needed)
High calcium levels in the body (hypercalcemia) is a serious medical condition. While dietary changes might play a role, it's crucial to consult a doctor. They can identify the cause (e.g., overactive parathyroid glands, certain medications) and recommend appropriate treatment. Self-treating hypercalcemia is dangerous. See Cleveland Clinic's information on hypercalcemia. They may recommend reducing calcium supplements or other measures. Certain lifestyle changes, as recommended by a physician, may also play a role. See Medical News Today's article on hypercalcemia.
Removing Calcium Deposits from Arteries
Calcium deposits in arteries (arterial calcification) are a complex issue. While Vitamin D3 and K2 are mentioned in relation to calcium absorption and potential removal, this is a medical matter requiring professional intervention. See PD Center LV's blog on this topic. Focus should be on managing risk factors like high blood pressure, high cholesterol, and diabetes.
