To wrap a calf leg, especially when dealing with a strain, you can use kinesiology tape with a specific technique as shown in the provided reference.
Step-by-Step Guide to Applying Kinesiology Tape for Calf Strain
The video reference (STRENGTHTAPE® | Kinesiology Tape | Calf Strain - YouTube) demonstrates how to apply kinesiology tape for a calf strain. Here's a breakdown of the technique:
Preparation:
- Clean the Skin: Ensure the calf area is clean and dry. Any lotion or oils can hinder the tape's adhesive properties.
- Measure the Tape: Cut the kinesiology tape to the required length. It should be long enough to cover the strained muscle.
Application Steps:
- Anchor the Base:
- Begin by tearing the backing paper of the tape about an inch from one end.
- Remove the exposed paper at the end creating a base.
- Apply the end of the tape (the base) to the lower part of the leg, near the heel or ankle without stretching the tape.
- Apply the Tape:
- Continue applying the tape up the calf muscle with no stretch in the tape itself.
- Follow the natural line of the calf muscle.
- Inner Calf Muscle:
- When you reach the inner calf muscle, twist the tape slightly.
- Continue applying the tape up the muscle following its natural contours.
- Final Base:
- Apply the end of the tape without any stretch.
Key Considerations:
- No Stretch at Bases: It is very important to apply the beginning and end of the tape without any stretch. This will allow the tape to be properly secured.
- Tape Orientation: Ensure that the tape follows the direction of the calf muscle being supported.
- Even Pressure: Apply even pressure as you lay down the tape.
Summary of the Process
Step | Action | Stretch |
---|---|---|
1 | Create base at lower calf by removing backing from a small part of the end and applying to the skin. | None |
2 | Lay tape up calf following muscle, removing backing as you go. | None |
3 | Slightly twist tape as you move to the inner calf muscle. | None |
4 | Finish by anchoring the top of tape with no stretch. | None |
By following these steps, you can effectively wrap a calf leg using kinesiology tape, as shown in the reference video.