The calorie content of consomme can vary depending on its type and preparation, but a widely available option such as condensed beef consomme contains 25 calories per 1/2 cup (120 mL) serving.
Understanding Consomme Calories
Consomme is a clear, flavorful soup typically made from highly concentrated meat or vegetable broth that has been clarified. Because it is strained to remove impurities, it generally has a very low fat and calorie count compared to other soups. The exact calorie count, however, depends on factors such as the primary ingredient (beef, chicken, vegetable), whether it's homemade or a commercial product, and whether it's in a condensed or ready-to-serve form.
The specific calorie information for condensed beef consomme, as provided by a well-known food company like The Campbell's Company, indicates its low caloric value.
Nutritional Breakdown of Condensed Beef Consomme
For a standard serving of condensed beef consomme, the nutritional details are as follows:
| Nutritional Fact | Amount per Serving |
|---|---|
| Serving size | 1/2 Cup (120mL) Condensed Soup |
| Calories | 25 |
It's important to note that this calorie count is for the condensed form of the soup. Condensed soups are designed to be diluted with water (or another liquid) before consumption. Therefore, when prepared, the 25 calories would be distributed across a larger volume, making each serving of the prepared consomme even lower in calories.
Factors Affecting Consomme's Calorie Count
While the provided information is for condensed beef consomme, here are some general factors that can influence the calorie count of any consomme:
- Type of Broth: Consomme made from leaner meats (like chicken or vegetable) might have slightly fewer calories than one made from fattier beef, though the difference is usually minimal due to the clarification process.
- Preparation Method: Homemade consomme allows for precise control over ingredients, including any added fats or seasonings. Commercial products are standardized.
- Additions: While true consomme is served clear, sometimes small garnishes (like finely diced vegetables or herbs) are added, which would slightly increase the calorie count.
- Serving Size: As with all foods, the total calories consumed directly correlate with the serving size.
In summary, consomme is a very low-calorie option, especially when consumed as a clear broth without heavy additions.
