How Many Calories in a Ham and Cheese Omelette with 2 Eggs, 1 oz Ham, and 1 oz Cheddar Cheese?
A ham and cheese omelette, specifically one prepared with two eggs, 1 ounce of ham, and 1 ounce of cheddar cheese, contains 377 calories.
This popular breakfast or brunch item provides a substantial amount of energy, primarily from its fat and protein content, making it a satiating meal.
Nutritional Breakdown of a Ham and Cheese Omelette
Beyond the total calorie count, understanding the distribution of macronutrients provides further insight into the nutritional profile of this dish. The 377 calories in this specific ham and cheese omelette are composed of varying percentages of fat, protein, and carbohydrates.
Here's a breakdown of the approximate macronutrient composition:
| Macronutrient | Approximate Percentage of Calories |
|---|---|
| Fat | 70% |
| Protein | 28% |
| Carbohydrates | 2% |
This high percentage of fat and protein contributes to the omelette's ability to keep you feeling full and energized for a longer period.
Understanding Macronutrients
Knowing the macronutrient breakdown can be beneficial for various dietary approaches and personal health goals. For instance:
- Fat is crucial for energy storage, hormone production, and the absorption of fat-soluble vitamins. The relatively high fat content in this omelette comes from the eggs and cheese.
- Protein is essential for building and repairing tissues, enzyme production, and immune function. Both eggs and ham are excellent sources of protein.
- Carbohydrates are the body's primary source of quick energy. In a ham and cheese omelette, carbohydrates are present in minimal amounts, primarily from the eggs and small traces in the ham and cheese.
This detailed nutritional information can help individuals incorporate a ham and cheese omelette into their meal plans, whether they are monitoring calorie intake, focusing on protein consumption, or managing carbohydrate intake.
