Yes, consuming milk can affect blood pressure (BP). Research suggests a link between milk consumption and lower blood pressure.
How Does Milk Affect Blood Pressure?
According to an analysis of nine studies involving nearly 60,000 participants, consuming a little over two cups of milk per day was associated with a reduction in blood pressure. This suggests that including milk in your diet may be beneficial for cardiovascular health.
| Aspect | Detail |
|---|---|
| Research | Analysis of 9 studies, ~60,000 participants |
| Milk Intake | Just over 2 cups per day |
| BP Impact | Associated with lower blood pressure |
| Cardiovascular | May benefit cardiovascular health |
Key Takeaway
Consuming a moderate amount of milk, around two cups per day, is associated with lower blood pressure according to studies. It is a potential dietary factor for promoting cardiovascular wellness.
