Scarlett Johansson holds the rank of a white belt in Brazilian Jiu-Jitsu (BJJ). She trains under the esteemed Rigan Machado, a prominent figure in the BJJ community known for training numerous Hollywood personalities.
The white belt is the foundational level in the Brazilian Jiu-Jitsu ranking system. It signifies the very beginning of a practitioner's journey in the martial art. At this stage, students focus on learning the core principles, basic techniques, and essential movements that form the bedrock of BJJ. This includes fundamental positions, escapes, and submissions, all aimed at building a solid understanding of the art's unique blend of leverage, technique, and strategy.
Many celebrities have embraced Brazilian Jiu-Jitsu for its diverse benefits, ranging from physical fitness and mental discipline to practical self-defense skills. Johansson is among a growing number of public figures who dedicate themselves to the challenging and rewarding discipline of BJJ.
Here's a glimpse at the BJJ ranks of some other well-known personalities:
| Celebrity | BJJ Belt Rank | Coach |
|---|---|---|
| Joe Rogan | 2 Black Belts | Jean Jacques Machado |
| Scarlett Johansson | White | Rigan Machado |
| David Bautista | Purple | Cesar Gracie |
| Russell Brand | Purple | Roger Gracie |
The progression through the BJJ belt system for adults typically follows a structured path, each color representing increasing proficiency and understanding:
- White Belt: The starting point, where fundamental techniques and concepts are learned.
- Blue Belt: Indicates a solid grasp of basic techniques and an understanding of how to apply them.
- Purple Belt: Represents a higher level of technical knowledge and strategic understanding.
- Brown Belt: A senior-level rank, demonstrating advanced skills and often involving teaching responsibilities.
- Black Belt: The highest-ranked belt, signifying mastery of the art and deep understanding of its principles.
