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Can Celiacs Eat Rice?

Published in Celiac Disease & Diet 1 min read

Yes, people with celiac disease can eat rice.

According to available information, rice is a grain that is safe for individuals with celiac disease to consume. Celiac disease requires avoiding gluten, a protein found in wheat, barley, rye, couscous and semolina.

Gluten-Free Grains for Celiacs

Here's a look at some grains celiacs can safely enjoy, including rice:

  • Corn/Polenta
  • Potatoes
  • Rice
  • Soya

Grains to Avoid

  • Barley
  • Wheat
  • Rye
  • Couscous
  • Semolina

Therefore, incorporating rice into a gluten-free diet is perfectly acceptable and provides a versatile and nutritious carbohydrate source.