Yes, people with celiac disease can eat rice.
According to available information, rice is a grain that is safe for individuals with celiac disease to consume. Celiac disease requires avoiding gluten, a protein found in wheat, barley, rye, couscous and semolina.
Gluten-Free Grains for Celiacs
Here's a look at some grains celiacs can safely enjoy, including rice:
- Corn/Polenta
- Potatoes
- Rice
- Soya
Grains to Avoid
- Barley
- Wheat
- Rye
- Couscous
- Semolina
Therefore, incorporating rice into a gluten-free diet is perfectly acceptable and provides a versatile and nutritious carbohydrate source.