Yes, most people with celiac disease can drink milk. According to the provided reference, most dairy products, such as cheese, butter, and milk, naturally do not contain gluten and are safe to eat for individuals with celiac disease.
While milk is generally safe, it's important to consider a few points:
- Plain, unflavored milk is typically gluten-free. However, flavored milk products may contain gluten-based additives. Always check the ingredient label.
- Lactose Intolerance: Some people with celiac disease also have lactose intolerance, especially at the time of diagnosis. This is because the damage to the small intestine can reduce the production of lactase, the enzyme needed to digest lactose (the sugar in milk). In these cases, lactose-free milk or dairy alternatives might be a better option. If you are lactose intolerant, you may experience gas, bloating, or diarrhea after consuming milk.
- Cross-Contamination: Be mindful of potential cross-contamination. If milk or dairy products are processed in a facility that also handles gluten-containing foods, there is a risk of cross-contamination. Look for products that are certified gluten-free.
Therefore, while milk is generally safe for people with celiac disease, checking labels and considering potential lactose intolerance is crucial.
