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How do you adjust chair arms?

Published in Chair Adjustments 3 mins read

Adjusting chair arms involves several steps that enhance comfort and ergonomics, as detailed in the provided YouTube video reference. Here's how you can typically adjust chair arms:

Understanding Arm Rest Adjustments

The primary goal of adjusting armrests is to support your forearms when you're not actively using your keyboard or mouse. As highlighted in the reference, your forearms can also rest in your lap, providing an alternative. Here's how to adjust most chair arms:

Height Adjustment

  • Locate the Adjustment Mechanism: Usually, this is a button, lever, or knob located under the armrest or on the side of the chair.
  • Adjust Height: Use the mechanism to raise or lower the armrest until your forearms are level with your keyboard and mouse, when your shoulders are relaxed.
    • Incorrect height can lead to shoulder and neck strain.
    • The reference mentions placing forearms in your lap as an alternative if the armrests don't provide good support.

Width Adjustment

  • Find the Width Adjustment: Some chairs offer the ability to move armrests closer or further away from the body. This may be located near the base of the arm or near the attachment point.
  • Adjust Width: Slide the armrest inward or outward to fit your shoulder width and allow for comfortable arm placement.

Angle Adjustment

  • Check for Angle Adjustment: Some higher-end chairs allow for the angle of the armrest pad to be tilted.
  • Adjust Angle: Tilt the armrest to a position that allows your forearms to rest comfortably and minimizes stress on the wrists.

Fore-Aft Adjustment

  • Check for Fore-Aft Adjustment: Some armrests can be adjusted forward or backward to provide more flexibility.
  • Adjust Fore-Aft: Move the armrest to allow for the most natural and ergonomic positioning.

Example Scenarios

Scenario Armrest Adjustment Action
Shoulders feel strained Lower armrests until shoulders are relaxed.
Arms feel too far apart Bring armrests closer to the body.
Forearms not supported Raise armrests to provide support or use your lap, as an alternative to the armrest as mentioned in the reference.
Wrists feel angled up or down Adjust the angle of the armrest if possible or adjust the height to compensate.

Important Considerations

  • Individual Variation: Adjustments should be personalized to your body and work setup.
  • Regular Check: Re-adjust chair arms periodically, as your needs may change throughout the day.
  • Consult Manual: For complex chair adjustments, refer to the manufacturer's manual for specific instructions.

Adjusting chair arms is a straightforward process that, when done correctly, will enhance comfort and reduce physical strain. Remember to use the adjustments available to ensure that your workstation meets your ergonomic needs.