Each Sargento® Colby-Jack Natural Cheese Stick contains 80 calories.
While "Jack string cheese" can refer to various brands and types (such as Monterey Jack or Colby-Jack), a widely available and popular option like Sargento® Colby-Jack Natural Cheese Sticks provides a clear calorie count. These convenient cheese sticks are a popular snack choice, offering a specific nutritional profile per serving.
Nutritional Overview of Sargento® Colby-Jack Natural Cheese Sticks
For those seeking precise calorie information for this specific type of Jack string cheese, here's a detailed breakdown:
| Nutrient | Amount Per Stick |
|---|---|
| Calories | 80 |
| Calcium | 10% Daily Value* |
*Percent Daily Values are based on a 2,000 calorie diet, meaning one stick contributes 10% of the recommended daily calcium intake for an average adult following this diet.
Understanding Calories in Cheese
The calorie content in cheese can vary depending on several factors, including:
- Type of Cheese: Different cheeses have varying fat and moisture levels, which directly impact their caloric density. For instance, a hard cheese like Parmesan typically has more calories per ounce than a softer cheese like Mozzarella.
- Processing: How cheese is processed can also affect its nutritional values.
- Serving Size: String cheese, like the Sargento® Colby-Jack Natural Cheese Sticks, is designed for portion control, with each stick representing a single serving. This makes it easier to track calorie intake compared to block cheese where serving sizes might vary.
Why String Cheese is a Popular Snack
String cheese is often favored for its convenience and portion-controlled packaging, making it an excellent on-the-go snack for individuals and families. It provides a good source of protein and calcium, contributing to bone health and satiety.
Benefits of including cheese sticks in your diet:
- Portion Control: Pre-portioned sticks help prevent overeating.
- Protein Source: Contributes to feelings of fullness and muscle maintenance.
- Calcium Boost: Supports strong bones and teeth.
- Versatility: Can be enjoyed on its own or paired with fruits, vegetables, or whole-grain crackers.
For more information on cheese products and their nutritional details, you can explore reputable sources such as Sargento's official website.
