Eating too much chicken can be detrimental to your health, primarily due to its potential to raise cholesterol levels. This increased cholesterol increases the risk of cardiovascular disease.
The Dangers of Excess Chicken Consumption
While chicken is a lean protein source, overconsumption can have negative consequences. The key issue lies in the potential for elevated cholesterol levels.
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High Cholesterol: Consuming excessive amounts of chicken, especially the skin, can significantly increase your cholesterol intake. High cholesterol is a major risk factor for heart disease. [Source: Eating too much chicken can lead to higher cholesterol levels. It won't come as a surprise that this is related to cardiovascular disease. This way, eating chicken and other products rich in protein indirectly increased the risk of cardiovascular issues – health problems that could cause death. 27-Nov-2022]
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Cardiovascular Disease Risk: The link between high cholesterol and cardiovascular disease (CVD) is well-established. Elevated cholesterol contributes to the buildup of plaque in arteries, leading to heart attacks and strokes. The increased risk of CVD from high cholesterol associated with excessive chicken consumption is a serious concern. [Source: Eating too much chicken can lead to higher cholesterol levels. It won't come as a surprise that this is related to cardiovascular disease. This way, eating chicken and other products rich in protein indirectly increased the risk of cardiovascular issues – health problems that could cause death. 27-Nov-2022]
Moderation is Key
The message isn't to avoid chicken altogether, but rather to emphasize moderation. A balanced diet that incorporates various protein sources and limits high-cholesterol foods is crucial for maintaining good health.
