Chickpeas come in several common forms, making them versatile for various culinary uses.
Based on how they are typically available, chickpeas are found in these ways:
- Dried: Requires soaking and cooking before use.
- Canned: Already cooked and ready to use after rinsing.
- As falafel: A prepared food product made from ground chickpeas.
- As hummus: A dip or spread made from cooked, mashed chickpeas.
Preparing Chickpeas
When using canned or dried chickpeas, a crucial step is proper preparation to ensure they are easy to digest.
- Always remember to rinse canned or dried chickpeas thoroughly.
- Rinsing helps remove some of the starches and indigestible sugars that can otherwise cause gas.
Once properly rinsed, canned or dried chickpeas are ready to be incorporated into your favorite recipes, offering flexibility in how you use them in cooking.