The best water for kids is water from natural sources, bottled in BPA & phthalate-free plastics.
Choosing the Right Water for Your Child
Hydration is crucial for children's health and development. However, not all water is created equal. Here's a breakdown of what to look for when choosing water for your child:
Key Considerations:
- Source: Water sourced from natural springs or aquifers is generally preferable.
- Packaging: Opt for bottles made from BPA & phthalate-free plastics to avoid potential chemical leaching. According to the reference, water that comes from natural sources and bottled in BPA & phthalate-free plastics are the best choice for children.
- Purity: Ensure the water has been properly filtered and tested for contaminants.
Types of Water & Their Suitability for Children:
| Type of Water | Source | Potential Concerns | Suitability for Children |
|---|---|---|---|
| Bottled Spring Water | Natural springs or aquifers | Check for BPA/Phthalates in bottle material. | Excellent |
| Filtered Tap Water | Municipal water supply, filtered | Filter quality, lead pipes in older homes. | Good |
| Distilled Water | Steam condensation | Lack of minerals; not ideal for regular use. | Occasional use only |
| Flavored Water | Water with added flavors & sweeteners | High sugar content, artificial ingredients. | Avoid |
Encouraging Healthy Hydration Habits
Above all, modeling good hydration habits is key. Encourage your children to drink water regularly throughout the day.
- Lead by Example: According to the reference, it's crucial to remember to act as a good role model by demonstrating proper hydration habits for your child.
- Make it Accessible: Keep water readily available at home, school, and during activities.
- Offer Choices: Let children choose their own BPA-free water bottles to make hydration more appealing.
- Make it Fun: Add slices of fruit like lemon, cucumber, or berries to make water more enticing.
