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Can Kids Drink Ensure?

Published in Child Nutrition 2 mins read

No, generally, children should not drink Ensure. While Ensure is a popular nutritional supplement for adults, it's not formulated to meet the nutritional needs of children and may even be unsafe in excess. Ensure provides high levels of vitamins, minerals, and proteins that aren't needed by young children and could be harmful.

Why Ensure Isn't Suitable for Children

  • Excess Vitamins and Minerals: Ensure contains significantly higher amounts of vitamins and minerals than a child typically requires. This excess can be detrimental to their development.
  • Inappropriate Nutritional Profile: The nutritional composition of Ensure is designed for adult needs, not the specific requirements of growing children.
  • Potential for Negative Health Impacts: Giving children Ensure regularly could lead to various health issues due to the inappropriate nutrient levels.
  • Alternative Options Available: Products like Pediasure are specifically formulated to meet the nutritional requirements of children and are a much better alternative.

Recommended Alternatives

For children needing nutritional support, Pediasure is a more appropriate choice. It's specifically designed for children up to age 13 and offers a more balanced nutritional profile. Always consult with a pediatrician or healthcare professional before giving your child any nutritional supplements, particularly if they have specific dietary needs or health conditions.

In short: Unless specifically directed by a doctor, avoid giving Ensure to children. Pediasure or other child-specific nutritional drinks are safer and better suited for their developmental needs.