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How do you give chicken to kids?

Published in Child Nutrition 3 mins read

Preparing chicken for kids requires careful consideration of texture and safety. Here's a breakdown of how to prepare chicken for children using the method provided, emphasizing safety and ease of consumption:

Preparing Chicken for Kids: A Step-by-Step Guide

The process of preparing chicken for children can be broken down into a few essential steps:

Step 1: Boiling the Chicken

  • Start by boiling water on medium-high heat.
  • Gently add the chicken meat to the boiling water. This initial boiling step ensures the chicken is cooked thoroughly, making it safe for consumption by children.
  • Reference: "Step One: Boil the Meat. Boil water on medium high then gently add the meat to the pot."

Step 2: Removing Skin and Bones

  • After the chicken is cooked, drain it in a colander.
  • Carefully remove the skin and bones from the cooked chicken. This step is crucial to prevent choking hazards.
  • Reference: "Step Two: Remove the Meat from the Skin and Bones. Drain in a colander."

Step 3: Processing with Liquid

  • Use a blender or food processor to process the cooked chicken.
  • Add a small amount of liquid (like broth or water) to create a smooth consistency suitable for kids. The amount of liquid will vary based on the desired texture.
  • Reference: "Step Three: Process with Liquid."

Step 4: Reaching Desired Texture

  • Continue processing until you achieve the desired texture. For younger kids, this might mean a smooth puree; for older children, a finely shredded consistency might be better.
  • The goal is to make the chicken easy and safe for them to chew and swallow.
  • Reference: "Step Four: Reach Desired Texture."

Tips for Serving Chicken to Kids:

  • Cut into small, manageable pieces: For older children ready for finger foods, cut chicken into small, bite-sized pieces to avoid choking.
  • Mix with familiar foods: Try mixing pureed or finely shredded chicken with favorite foods like mashed sweet potatoes, carrots, or applesauce.
  • Consider temperature: Be sure that the chicken is at a safe temperature for kids to eat – neither too hot nor too cold.
  • Offer variety in presentation: Experiment with different ways of presenting the chicken to make it more appealing to kids.
  • Be patient: It may take time for children to accept new foods, so be patient and keep offering it.

Table: Steps to Prepare Chicken for Kids

Step Action Purpose
Boiling Boil chicken meat in water. Ensures chicken is fully cooked.
Remove Drain, remove skin and bones. Eliminates choking hazards.
Process Blend/process with liquid. Creates a safe, smooth texture for kids.
Texture Reach desired texture suitable for age. Adjusts texture for the child's developmental stage.

By following these steps, you can prepare chicken in a way that is safe, nutritious, and appealing for children of all ages.