The amount of milk a child can drink varies depending on their age. Here's a breakdown based on age groups, according to dietary recommendations:
Recommended Daily Dairy Intake for Children
The amount of dairy foods, including milk, that children need each day depends on their age.
| Age Group | Recommended Daily Dairy Intake |
|---|---|
| Toddlers under 2 | 1 2/3 to 2 cups |
| Children ages 2-8 | 2 to 2 ½ cups |
| Children ages 9-18 | 3 cups |
Finding the Right Amount
To determine the specific dairy needs for your child, consider consulting the MyPlate Plan, which provides personalized dietary guidance. This tool can help you tailor your child's milk and dairy intake to their individual needs.
