How to Give Turmeric to a Child?

To give turmeric to a child, boil a cup of milk with 1 teaspoon of turmeric and give it to them once a day.

Here's a more detailed breakdown:

• Turmeric Milk (Golden Milk):

  • Ingredients:

    • 1 cup milk (dairy or non-dairy such as almond or coconut milk)
    • 1 teaspoon turmeric powder
    • Optional: Honey or maple syrup to taste (for children over 1 year old)
    • Optional: A pinch of black pepper (helps with turmeric absorption)

  • Instructions:

    1. Combine the milk and turmeric powder in a small saucepan.
    2. Gently heat the mixture over medium heat, stirring frequently. Do not boil.
    3. Once warm, remove from heat.
    4. Allow to cool slightly before giving to your child.
    5. Add honey or maple syrup to sweeten if desired (for children over 1 year old only). A tiny pinch of black pepper is also beneficial.

• Important Considerations:

  • Age: This is generally suitable for children over one year old. Always consult with your pediatrician or a qualified healthcare professional before introducing new foods, especially if your child has allergies or underlying health conditions.
  • Allergies: Be aware of potential allergies to turmeric or other ingredients used.
  • Dosage: Start with a small amount to see how your child reacts. You can gradually increase the amount if tolerated well.
  • Flavor: Turmeric has a distinct flavor that some children may not like. Mixing it with milk and a natural sweetener like honey (for children over 1 year old) can help.
  • Consult a Doctor: For specific medical conditions, especially asthma, always consult a pediatrician before using turmeric as a supplement. Turmeric can have anti-inflammatory properties that may be beneficial, but professional medical advice is essential.