Yes, fish can be a healthy and nutritious part of a child's diet.
Introducing fish to children, typically around 6 months of age when they start on solid foods, can provide essential nutrients. Fish are a good source of protein, vitamin D, and omega-3 fatty acids, which are important for brain development.
However, it’s crucial to be mindful of the type of fish you offer to children due to mercury levels.
Choosing the Right Fish
- "Best Choices" are key: Opt for fish lower in mercury, such as salmon, cod, pollock, shrimp, and canned light tuna.
- Limit "Good Choices": Fish like albacore tuna and grouper should be eaten less frequently.
- Avoid "Choices to Avoid": Fish high in mercury, like swordfish, shark, tilefish, and king mackerel, should be avoided altogether for children.
Serving Guidelines
Follow these guidelines for serving fish to children:
- Start Small: Introduce fish gradually, starting with small portions.
- Cook Thoroughly: Ensure the fish is cooked thoroughly to eliminate harmful bacteria.
- Remove Bones: Carefully remove all bones before serving to prevent choking hazards.
- Variety is Important: Offering a variety of "Best Choices" fish ensures a broader range of nutrients.
Potential Allergies
Be aware of potential fish allergies. Introduce new foods, including fish, one at a time and watch for any allergic reactions, such as hives, swelling, or difficulty breathing.
By selecting low-mercury options, preparing fish safely, and monitoring for allergies, fish can be a beneficial addition to a child's healthy diet.
