Based on the provided reference from HealthXchange.sg titled "Top 10 foods for a child's brain development", while it does not specify a single "best" fruit, it highlights several colourful fruits as beneficial for a child's brain development.
According to the reference, colourful fruits, specifically blueberries, strawberries, and red/purple grapes, are included in their list of top foods for supporting cognitive growth in children.
Key Fruits for Brain Health (According to HealthXchange.sg)
The HealthXchange.sg article lists the following among their top recommended foods:
| # | Food |
|---|---|
| 9 | Colourful fruits especially blueberries, strawberries, red/purple grapes |
This indicates that including colourful fruits such as blueberries, strawberries, and red/purple grapes in a child's diet is recommended for their potential benefits to brain development. The reference emphasizes the category of colourful fruits and provides these examples.
While the reference does not offer a ranking or identify one as superior to the others, incorporating a variety of these colourful options is a practical approach to leveraging their nutritional value for brain health. Always ensure fruits are prepared safely and are age-appropriate for babies and children.
