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How to Push During Labor Without Pooping?

Published in Childbirth 2 mins read

Relax and focus on pushing from your lower body, as if having a bowel movement. It's common to poop during labor; don't worry about it!

During labor, the muscles you use to push your baby out are very similar to the muscles you use to have a bowel movement. Many women worry about pooping while pushing, but it's incredibly common and nothing to be embarrassed about. Here's how to focus on pushing effectively and minimize concerns:

Key Strategies for Effective Pushing

  • Relax Your Muscles: Tension can hinder your progress and increase the likelihood of accidental bowel movements. Try to stay as relaxed as possible between contractions.

  • Focus on Pushing Outward: Visualize pushing down and out from your lower abdomen and pelvic area. This is a similar sensation to having a bowel movement. Concentrate on directing your energy towards the birth canal.

  • Use Gravity to Your Advantage: If possible, try different birthing positions. Upright positions like squatting or kneeling can help use gravity to assist the baby's descent and may also feel more natural for pushing.

  • Listen to Your Body: Your body will tell you when and how to push. Pay attention to your natural urges during contractions. Your medical team will also guide you.

  • Don't Hold Back: Trying to hold back a bowel movement can make pushing more difficult and less effective. It's better to let your body do what it needs to do.

Why Pooping is Common During Labor

The baby's descent puts pressure on your rectum, often triggering the urge to poop. Additionally, the muscles you use for pushing are the same ones you use for bowel movements. It’s a natural physiological response.

Remember

Your medical team is experienced in dealing with this. They will clean you up discreetly and efficiently, and your focus should be on delivering your baby safely. Do not be embarrassed or ashamed; it's a completely normal part of the birthing process.