Black water is essentially as beneficial as regular water for kids. While it offers some potential benefits, it's not necessarily better than regular water.
According to the provided reference, black water, which contains Shilajit Fulvic Acid, includes trace minerals such as Zinc, Magnesium, and Potassium. However, the reference also explicitly states that black water is "as good as normal water" and "completely safe to drink just like normal water."
Here's a breakdown:
- Potential Benefits: The added minerals in black water could contribute to a child's overall mineral intake.
- No Superiority: The reference emphasizes that black water is not inherently superior to regular water in terms of safety or primary hydration.
Therefore, while the presence of trace minerals might be seen as a slight advantage, plain, clean drinking water remains a perfectly adequate and healthy choice for children.