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How Much Soda is OK for Kids?

Published in Children's Health 1 min read

The American Heart Association recommends children consume no more than eight ounces of soda per week.

Here's a more detailed breakdown:

  • Added Sugar Limit: The American Heart Association suggests children limit their added sugar intake to a maximum of six teaspoons (100 calories) per day. Soda is a significant source of added sugar.

  • Why Limit Soda?: Sodas are high in sugar and calories but offer little to no nutritional value. Excessive consumption can lead to:

    • Weight gain and obesity
    • Type 2 diabetes
    • Tooth decay
    • Other health problems
  • Alternative Beverages: Encourage healthier alternatives to soda, such as:

    • Water (plain or infused with fruit)
    • Unsweetened iced tea
    • Sparkling water
    • Diluted 100% fruit juice
  • Reading Labels: When choosing beverages, carefully read the nutrition labels to check the sugar content. Be aware that sugar can be listed under various names, such as:

    • High fructose corn syrup
    • Sucrose
    • Glucose
    • Maltose

While some soda may seem harmless on occasion, limiting soda intake to the suggested eight ounces per week or less is crucial for maintaining a child's health and well-being. Prioritizing healthier beverages is always the best choice.